LIT Lynny's Inner Therapy

Lynny Anderson, LCSW, is a therapist based out of Salt Lake City, Utah, a proud alumni of the University of Utah, and the founder of LIT. Lynny grew up in Salt Lake Valley and takes full advantage of Utah's beauty all year round. She has a deep love for Mother Nature and the solace she provides. She has dedicated her life to sharing this love of nature with her clients in a therapeutic setting, emphasizing the importance of decreasing stress and remaining active. She is praised for her ability to connect with clients, approachable style, fun loving attitude, and the genuine concern for the feelings and healing of her clients. Lynny believes in the possibility of change and is confident in your ability to take back your life...and we can do it together. Lynny’s 12+ years of clinical expertise includes therapies in trauma recovery, divorce, suicide prevention, grief and loss, anger management, substance abuse, relapse prevention, emotional regulation, distress tolerance, ADHD, ODD, PTSD, individual therapy, couples therapy, family therapy, adolescent mental healthy therapy, decreasing anxiety/depression techniques, recreation therapy, parenting methods, sexual, verbal, and physical abuse. She has been able to assist in transforming countless lives with her compassionate and empathetic approach. As an addition to going into private practice, Lynny works as the Clinical Director of a day treatment facility for adolescents struggling with mental health and behavioral difficulties, adn has so for over 7 years. Although Lynny enjoys working with all types of people, her expertise is youth. She wholeheartedly believes that the choices you make as a youth shape your entire life, and how important it is to learn early on that choices have consequences. She firmly believes in the resiliency of all people, and the ability to make positive change. Once Lynny completed graduate school she found she was able to empathize with youth on a very personal level due to her own struggles she faced growing up, as well as adults trying to heal from their childhood trauma. Like many people, Lynny had many trials with her large blended family growing up and wished she had someone who could have helped her navigate those struggles in a healthy way. Because of this, Lynny has dedicated much of her career to providing a guiding hand to youth in order to build the skills necessary to become successful adults and manage their mental wellbeing. She has also spent a significant amount of time helping adults recover from their internal childhood wounds. As a result from working with teens for many Lynny’s has developed expertise in working with parents to help provide them the support and guidance they need in raising their children. As an adult Lynny has had trials of her own. Lynny dedicated two years of her life to do her own therapy to overcome these obstacles in her life. She has experienced and believes in therapy and the power it has to transform lives for the better. Some of the hardest times in her life have been death of loved ones and her painful divorce. After much work, she was able to navigate the grief and loss and the heart wrenching feeling of sadness that she experienced during this time. Remembering the feelings of hopelessness has allowed Lynny to help clients who have experienced similar suffering. She is living proof that you can recover and come out of the darkness to reclaim your light.